Overweight and obesity have become problems of concern across the globe. These conditions are triggered by an excessive accumulation of body fat that impact the individual’s health but also contributes to range of chronic diseases. Understanding the deep meaning, effects, and remedies for overweight and obesity is very important and necessary to promote healthy lifestyles.
What is the real meaning of overweight and obesity?
Overweight can be defined as having a body mass index (BMI) between 25 and 29.9. BMI is a measurement based on an individual’s health and height; if gives an indication of, whether an individual has a healthy and proper weight according to their height.
Obesity can be defined as a BMI of 30 or more. The condition significantly increases the health condition and impacts the overall physical profile of an individual.
Causes of Obesity and Overweight
There are multiple factors that contribute to the development of obesity and overweight:
- Poor Lifestyle: A lack of physical activity becomes a major factor in contributing to a poor lifestyle. When everything is dependent upon technology rather than putting labor work and manual efforts into doing physical activities, it leads to a poor lifestyle.
- Psychological factors: Stress and emotional well-being play a crucial role in an individual’s physical health. Stress and mental health conditions may impact negatively on individual’s physical health. Depression can contribute to overweight and obesity through medication.
- Medication and Medical Conditions: Certain pills and medications contribute largely to an individual’s physical health and can increase rapid weight gain.
Health Consequences of Overweight and Obesity
Obesity and overweight increase the significant risk of health and various health issues, including:
- Cardiovascular Diseases: An excess layer of fat leads to poor blood circulation, high cholesterol, and high blood pressure levels, which ultimately lead to strokes and cardiac arrest. Obesity is one of the leading causes of heart attacks.
- Cancer: Individuals with overweight and obesity are likely to be more prone to breast cancer, liver cancer, kidney cancer, and related cancer diseases. Various studies have indicated that obesity has increased the risk of inflammation, insulin, and estrogen, which increases the risk of some cancers.
- Joint Problems: Excessive weight puts a lot of pressure on joints and ultimately leads to a lot of stiffness in joints and restricts the movement significantly, and contributes to more joint problems.
- Mental Health Problems: Obesity and overweight not only affect the physical well-being but also kill confidence, lead to lower self-esteem, and cause various sleep disorders.
Steps to Overcome Obesity and Overweight
Preventing, controlling, and managing the individual’s overweight and obesity requires a multi-faceted approach. Key important strategies include:
- Promoting Healthy Diet: Balanced nutritious diet and eating less fat meat will reduce the risk of obesity and overweight. A high-calorie diet will promote the fat level and increase the significant risk of obesity. A balanced, diet rich in fruits, green vegetables, lean proteins, and healthy snacks can help individuals to maintain healthy weight, and eliminating the processed foods and sugary drinks is very important and crucial.
- Physical Activity: Regular physical activity including aerobic exercise such as walking, cycling, swimming, and running can reduce cardiovascular diseases and help to build muscle mass and burn calories very quickly.
- Regular Health Monitoring: A regular health check-up is very important to measure the individual’s physical health and can take preventive measures in time to curb and eradicate physical health issues.
- Improving Lifestyle: Sitting long hours and sleeping disorders lead to poor and pathetic lifestyle, which can lead to a reduction in confidence and motivation among individuals. Maintaining a proper lifestyle by taking proper and adequate sleep, managing stress, and inculcating physical activities improves the lifestyle in a significant way.