Calories in Watermelon 100g

Introduction

Watermelon is one of the most refreshing fruits worldwide. Many people love this fruit not only for its taste but also for its impressive and excellent nutritional benefits. How many calories in watermelon 100g , and what are the benefits of taking it? We will discuss this in this blog.

Basic Calories in Watermelon

Eating watermelon makes the stomach full quickly, but people like it the most because it is a low-calorie fruit. One serving of diced watermelon contains around 46 calories. Watermelon is a high-water-content fruit, comprising 92% water, which contributes to its hydration and volume. Watermelon is consumed with very few calories. The reason for its low calorie content is that it is low in fat and protein.

100 grams of watermelon contains 30 calories. Watermelon provides a lot of energy and reduces sugar cravings, especially in warm weather.

Nutritional Benefits Beyond Calories in Watermelon

Although watermelon is low in calories, it has an impressive nutritional profile. It contains vitamins, minerals, and antioxidants that greatly improve overall health. Vitamin C helps the immune system, and vitamin A is good for the skin and eyes. Watermelon also contains potassium, which is good for blood pressure and muscle function.

The most standout nutrient in watermelon is lycopene, a powerful antioxidant. Lycopene gives watermelon its red color and is also known for supporting heart health and the immune system. Watermelon contains the most lycopene in comparison to other fruits.

Watermelon also contains citrulline, which is an amino acid that helps with blood flow and also helps in muscle recovery. Athletes around the world take watermelon as a smoothie or juice for better muscle recovery and better blood flow.

Calories in Different Watermelon Portions

Watermelon Juice and Smoothies

Watermelons can be enjoyed as juice and smoothies for hydration. A single cup of watermelon juice contains around 70-80 calories, depending on how it is prepared and blended.

Adding banana and sweeteners can increase the calories in a watermelon smoothie. A simple watermelon smoothie contains 60-80 calories, and it’s best taken simply without add-ons.

Watermelon for Weight Loss

Watermelons aid weight loss due to their low-calorie content and high water content. Consuming watermelon quickly fills the stomach and reduces hunger. Watermelon contains natural sugar, which reduces cravings for sugary beverages. Watermelon is an ideal fruit for those on a weight loss journey. to maximize their vitamin and mineral benefits.

Health Benefits

Watermelon offers several key benefits, which may include:

• Support hydration due to high water content
• Excellent source of Vitamin A and Vitamin C
• Helps in digestion
• Acts as a powerful Antioxidant
• Improves in muscle recovery and blood flow
• Boosts Immunity
• Provides natural energy with its natural sugars

Final Thoughts

Watermelon is a wonderful fruit that helps in weight loss, blood pressure regulation, and is a powerful antioxidant. Taking watermelon improves muscle recovery and blood flow. Adding watermelon to the daily diet helps in hydration and overall well-being.