Calories in 100g Apple

Apple is a very popular and famous fruit known worldwide for its excellent qualities. They are very sweet, delicious, and juicy in nature. Apples come in different colors and sizes. Apple has an impressive nutrition profile. Apple is a versatile fruit that fits into every diet and healthy lifestyle. In this blog, we will learn about the calories in 100g apple and the benefits of consuming it

How Many Calories Are in 100g of Apple?

100 grams of apple contains approximately 50 calories.

An apple is a low-calorie fruit and ideal for weight loss and management diets.

Nutritional Breakdown of 100 g Red Apple with skin

Source: USDA

Does Apple Variety Change the Calories?

Yes, calories change according to color and different sizes of apples, but the change is minimal.

Calories in Cooked Apples (Per 100g)

Calories in an apple appear to change when cooked due to water loss. Adding sugar, honey, or butter can change calories significantly.

Calories in 100g Apple Baked

Source: USDA

Calories in 100g Apple Dried

Source: USDA

Calories in 100g Apple salad with dressing

Sources: USDA

Apple Nutrition Beyond Calories

✅ Vitamin C—supports immunity and skin health
✅ Polyphenols—powerful antioxidants
✅ Soluble fiber (pectin)—improves gut and heart health

Best Time to Eat Apples for Maximum Benefits

There is never a wrong time to eat an apple, but there are some best moments to eat an apple.

✅ Morning: Boosts energy naturally
✅ Before meals: Helps reduce appetite and cravings
✅ As a snack: can be eaten as a snack

Avoid apple with saucy dips if you are calorie-conscious.

Why Apples Are Great for Weight Loss

Apple is the best option for weight loss. Not only is it low-calorie, but there are other benefits of eating it.

✅ Natural fiber, which reduces appetite
✅ High water content
✅ Sweet taste reduces sugar cravings
✅ low calorie density

Best Ways to Eat Apples Without Adding Extra Calories

✅ Eat apples fresh and with skin
✅ Pair with salads for natural sweetness
✅ Pair with protein and yogurt
✅ Avoid taking apples with dips or sugar syrups

Apples and Gut Health

The fiber in 100g of apple is very high, which is beneficial for digestive health.

Digestive benefits

✅ Support healthy digestion
✅ Improves gut health drastically
✅ May reduce constipation
✅ Promotes a balanced gut microbiome

Frequently Asked Questions (FAQs)

How many calories are in 100g of apple?

There are ~50 calories in 100g of a fresh apple.

Is apple good for weight loss?

Yes, apples are best for weight loss because they are low in calories and have natural fiber, which reduces hunger.

Are apples better than bananas for calories?

Yes, if we talk about calories, then an apple has fewer calories than a banana.

Can I eat apples at night?

Yes, apples can also be eaten at night because they are easy to digest and low in calories, making them suitable for evening snacks.

Is apple juice as healthy as whole apples?

No, apple juice is not as healthy as an apple because it lacks fiber.

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