If you’re maintaining a healthy lifestyle, focusing on a weight loss diet, or you’re counting calories daily, understanding the calories in 100g avocado is essential. Avocados have many nutritional benefits, evidenced by their creamy texture, rich flavor, and impressive nutritional value.
How Many Calories Are in 100g of Avocado?
There are approximately 160 calories in 100g avocado. Avocados are nutrient-dense, meaning they provide a lot of nutrients relative to their calorie content.
Nutritional Breakdown of 100g Avocado
| Calories | 160 Kcal |
| Protein | 2g |
| Fats | 14.6g |
| Carbohydrates | 8.53g |
| Fiber | 6.7g |
| Sugar | 0.66g |
| Calcium | 12mg |
| Iron | 0.55mg |
| Magnesium | 29mg |
| Phosphorus | 52mg |
| Potassium | 485mg |
| Sodium | 7mg |
| Zinc | 0.64mg |
| Copper | 0.19mg |
| Vitamin C | 10mg |
| Niacin | 1.73mg |
| Vitamin B-6 | 0.257mg |
Source: USDA
Nutritional Breakdown of 1 Cup of Mashed or Pureed Avocado
| Calories | 368 Kcal |
| Protein | 4.6g |
| Fats | 33.7g |
| Carbohydrates | 19.6g |
| Fiber | 15.4g |
| Sugar | 1.52g |
| Calcium | 27.6mg |
| Iron | 1.26mg |
| Magnesium | 66.7mg |
| Phosphorus | 1120mg |
| Sodium | 16.1mg |
| Zinc | 1.47mg |
| Copper | 0.437mg |
| Vitamin C | 23mg |
| Niacin | 4mg |
| Vitamin B-6 | 0.591mg |
Source: USDA
🍽 How to Include 100g Avocado in Your Diet
✅ Add slices to a salad
✅ Use as a healthy spread
✅ Replace unhealthy spreads like butter or mayonnaise with Avocado
✅ Put it on top of eggs
✅ Add it to sandwiches and wraps
✅ Blend it into smoothie
How to Measure 100g of Avocado
If you don’t have a kitchen scale, here is a rough estimate.
✅ half medium avocado contains ~70-90g
✅ two-third medium avocado contains ~ 100g
These are approximate numbers, if you want to measure precisely then use a scale.
Why Are Avocados High in Calories?
Unlike most fruits, avocados also contain healthy fats which add calories.
These fats provide many health benefits such as:
✅ Support Heart Health
✅ Keep you full longer
✅ Reduces inflammation and cholesterol
✅ Help body to absorb vitamins
Although avocados contain more calories, they are considered a healthy calorie source.
Is 100g of Avocado Healthy?
✅ Better heart health
✅ Helps in weight management
✅ High in Fiber and vitamins
✅ Contains healthy fat
✅ Loaded with antioxidants
✅ Longer-lasting fullness
✅ Better digestion
✅ Nourishes skin naturally
✅ Great for blood sugar control
✅ More stable energy
Frequently Asked Questions
1. How many calories are in half an avocado?
Half of a medium avocado has roughly 10O-150 calories depending on the size.
2. Is avocado good for weight loss?
Yes, avocado is great for weight loss and reduces cravings.
3. How many carbs are in 100g of avocado?
Eating 100g of avocado provides 160 calories, of which 8.67 grams are carbs, 6.7 grams of which come from fiber. It is low in net carbs.
4. Can I eat avocado every day?
Absolutely, avocado is healthy and can be consumed daily.
5. Is avocado high in fat?
Yes, Avocado is high in fat but the majority of fats are heart-healthy monounsaturated fats, which support overall health.
6. How much protein is in 100g of avocado
The amount of protein in avocado is low, it contains only 2 grams of protein in 100 grams of avocado.
7. Which is healthier: avocado or banana?
Both. Eating both has its own benefits and both are highly nutritious. Avocados have healthy fats and fiber, and bananas are richer in carbs and potassium.
8. Is avocado good for the skin?
Yes, avocados contain healthy fats and vitamins that hydrate the skin naturally.
9. Is avocado good for diabetics?
Yes. Avocados have a low glycemic index and help to stabilize blood sugar.
10. Is avocado keto-friendly?
Definitely. Avocado has low net carbs and is one of the best fruits for keto-friendly diet.
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